Specialty Fitness Programs

Fit for Life

This small group program is designed to focus on improving your overall health as you age. You will work with a personal trainer who specializes in making fitness available for all. You will focus on flexibility, mobility, range of motion, balance and strength training to help you maintain or improve your quality of life.

This 4-6 person small group training includes a 30-minute personal consultation and eight 45-minute workouts with people who have similar goals as you.

  • Session Dates:
    • Oct. 9 - Nov. 1, 2017
  • Time: 11-11:45 a.m
  • Day(s) of the week: Monday and Wednesday 
  • Ages: 55 and older
  • Learn More and Register»

Zombie Zumba!

Bring the family for a frightful night of moving and grooving at the Liberty Community Center. Dress as your favorite zombie, ghost, ghoul, or whatever frightful costume tickles your fancy and come Zumba with us!

This 90-minute Zumba extravaganza will feature all of your favorite Zumba songs as well as some spooky new routines. Zombie Zumba benefits the Liberty Community Christmas Tree Program which is designed to lend a hand to the disadvantaged families and older adults who are facing a difficult holiday season.

  • When: Friday, Oct. 27, 2017
  • Time: 6-7:30p.m
  • Ages: all ages
  • Fee: a donation of  NON PERISHABLE FOOD ITEMS for the Liberty Community Christmas Tree.
  • NO REGISTRATION REQUIRED

Tai Chi

This class combines mental focus with deliberate graceful movements that improve strength, agility, flexibility, coordination and challenges balance. Tai Chi can help lower blood pressure, improve balance and reduce fall frequency. 

  • Session Dates: 
    • Nov. 9 - Dec. 21, 2017
  • Time: 1:30-2:20 p.m.
  • Day(s) of the week: Thursday
  • Ages: 18 and older
  • Learn More and Register»

Turkey Buster!

Did you overindulge on turkey and cheesecake?

Don't feel guilty; use all that EXTRA fuel and calories to join our extreme fusion workout!!

This 2-hour fusion class is designed to make you sweat, get your heart beating, use all those proteins to build muscle and help you relax after a long day of football and food. 

The workout will be 4 styles of exercise each lasting 30 minutes. Start with a warm-up and some light cardio. Then you will  build into some weights and resistance training work. Next kick it up into a  high energy, total body workout with functional training and cardio burst and finish off with some of your favorite stretches and yoga. 

TurkeyBuster benefits the Liberty Community Christmas Tree Program, which is designed to lend a hand to the disadvantaged families and older adults who are facing a difficult holiday season.

  • When: Friday- Nov. 24, 2017
  • Time: 9-11 a.m.
  • Ages: ages 13 +
  • Fee: a donation of  NON PERISHABLE FOOD ITEMS for the Liberty Community Christmas Tree.
  • NO REGISTRATION REQUIRED