This small group program is designed to focus on improving your overall health as you age. You will work with a personal trainer who specializes in making fitness available for all. You will focus on flexibility, mobility, range of motion, balance and strength training to help you maintain or improve your quality of life.
This 4-6 person small group training includes a 30-minute personal consultation and eight 45-minute workouts with people who have similar goals as you.
Are you ready to challenge yourself in a new goal? Do you want to improve your endurance and agility this fall? Join our friendly decathlon competition and get fit this fall.
This eight-week challenge will test your max reps in one minute of 10 exercises designed to focus on strength, mobility and a whole body workout. See how much you improve each week with your decathlon tracker. Skills test held weekly. Form and quality counts. Rise above the basic workout and challenge yourself.
This class combines mental focus with deliberate graceful movements that improve strength, agility, flexibility, coordination and challenges balance. Tai Chi can help lower blood pressure, improve balance and reduce fall frequency.