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February 20, 2017
5:00 PM - 6:00 PM
Liberty Community Center
1600 S. Withers Road

Liberty, MO 64068
$95 ( LCC member discount applied at checkout)
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NEW SESSION: Swim Team Maintenance & Conditioning

Monday, February 20, 2017

This session is on Monday and Wednesday starting Feb. 20 - March 15, 2017.

  • This pre-season swim team conditioning & maintenance program places a heavy emphasis on strength training, building distance, and maximizing the least amount of water resistance. 
  • Participants will be provided daily workouts designed to increase cardiovascular output, stamina, & streamlining. Coaching will include the correction of deficiencies on freestyle, breaststroke, backstroke, and butterfly.  
  • This program is designed for participants who have previous experience on a swim team and have a solid understanding of the four main competitive swim strokes.

Next session is March 20 - April 12, 2017