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Date:
April 3, 2017
Time:
1:00 PM - 3:00 PM
Time Details:
Monday and Wednesday
Address:
Liberty Community Center (LCC)
1600 S. Withers Road

Liberty, MO 64068
Contact:
816-439-4368
Email:
Cost:
Free (registration required)
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NEW SESSION: Matter of Balance

Monday, April 3, 2017

Matter of Balance (MOB) is a structured group class that emphasizes practical strategies to reduce the fear of falling and increase activity levels for adults ages 50 and better. The next session runs April 3-26, 2017.

MOB includes eight, two-hour sessions for a small group led by a trained facilitator. Participants will learn:
  • How to control falls and the fear of falling.
  • Set realistic goals to increase activity.
  • Change your environment to reduce fall risk factors.
  • Exercise to increase strength and balance.  
Registration Deadline is March 27, 2017.

The next session of MOB is scheduled for June 5-28, 2017