Q2 Incentive Programs (April - June)

2023 Employee Wellness

Tracking the requirements for each program is based on the honor system. Employees will sign up for each program individually, complete the designated activity and submit the post-program survey to receive credit. You can earn up to one day off each quarter and up to four days off per year. This can be a combination of participating in the structured programs or the "Your Way" programs below. Program credits are specific to the program and time off will be awarded as follows:

  • Bronze Level: Earn 1 Credit = .25 day off
  • Silver Level: Earn 3 Credits = .5 day off
  • Gold Level: Earn 6 Credits = 1 day off

Please click the tabs for program information.
If you are on a mobile device, please scroll down to see all programs offered this quarter.

  1. Q2 Incentive Programs
  2. Monthly Webinars

Q2 Steps Challenge- Level Up

Credits: 1 credit per 190,000 steps (max of 6 credits per quarter)

This program utilizes the ChallengeRunner app to track all steps. This quarter we raise the goal to 190,000 steps per credit  Connect with a tracker or you can add steps manually. If you have previously been enrolled in a ChallengeRunner program you already registered for this program. Simply open the app on your device and click on the link that appears after the challenge has started. This program is ongoing but you must register and link your device to get credits. 

  • Program runs Apr. 1- June 30
  • Link your tracking device
  • Get moving!register today Opens in new window

Stretch into Spring 

Credits: 1 credit

Stretch into Spring with this stretching challenge. Stretching is an important part of your workout routine, but did you know it also benefits your workplace performance? Join this challenge to learn about the benefits of stretching both in and out of the workplace and some stretches you can do right from your desk!

To receive My Impact Incentive credit, you must stretch for at least 5 minutes 20/30 days of the month. You will record your stretches on ChallengeRunner or you can request a paper tracker. 

  • Program runs Apr. 3-30 
  • Registration deadline is Apr. 2register today Opens in new window

Daily Plan 

Credits: 1 credit

Having a plan each day can help you feel a sense of accomplishment. With this challenge, you will take a few moments to create daily plans to help you stay motivated, organized and feel more in control. Even if your day doesn’t go quite as planned, it can help you better prepare for the unexpected and overcome obstacles.

To receive My Impact Incentive credit, you will need to use the completed weekly worksheets sent via email and submit a post survey that will be sent at the end of the program. 

  • Program runs May 1-31
  • Registration deadline is May 1register today Opens in new window

Nice Job  

Credits: 1 credit

Have you found yourself consistently focusing on what you don’t like about those around you? Research shows that recognizing the strengths of those around you is more effective in changing behavior as opposed to attacking their weaknesses. Over time you will fight the instinct to notice the negative in others and you may see a decrease in your stress level as your life will become more positive and enjoyable. This challenge will encourage you to focus on the good attributes of those around you daily.

To receive My Impact Incentive credit, you will need to read the weekly emails and participate in the weekly activities.

  • Program runs June 5-30
  • Registration deadline is June 4register today Opens in new window

Wellness U

Credits: 3 credits

This is a great resource for holistic wellness programs. Wellness U is an ongoing program for the quarter but you must register here » for the instructions and materials to be available to you.  It does take a minute to get set up, but once you go online and look around the site is very user friendly. Feel free to call or email Heather with questions.

Ongoing Employee Wellness Programs

Working out at the Liberty Community Center

  • 12 LCC Fitness Center Visits = 1 Credit
  • 24 LCC Fitness Center Visits = 3 Credits
  • 36 LCC Fitness Center Visits = 6 Credits

Connect with your peers and move your body at the Liberty Community Center (LCC) or one of our annexes at City Hall or the WWTP gym. LCC members swipe your member card at the Welcome Desk each time you come in to the LCC. Annex locations have a sign in sheet that must be signed on the day of your visit. To receive My Impact Incentive credit, you must register to have your attendance log pulled by using this form»  by July 10.

Taking Group Exercise Classes at the Liberty Community Center

Credits: 1 credit per completed punch card. (max of 6 credits per quarter) 

By completing the Get Fit Punch Card, employees will also receive a 10% discount on LCC Personal Training Packages.

Sometimes taking on the fitness world solo isn’t for you and that’s OK! Let our trainers guide and motivate you toward achieving your fitness goals in a group atmosphere with the Get Fit Punch Card. Look over the full Group Exercise Class Schedule and see which classes may interest you. 

To earn the My Impact Incentive for this program, employees must: 

  • Email Heather Borchardt and let her know you’d like to register for a Get Fit Punch Card. She will coordinate with you to pick up the card at the LCC Front Desk.
  • Attend 12 group exercises classes, for each class you attend the instructor will initial your card.
  • Submit the completed punch card to Heather Borchardt by July 10 

Liberty Community Center Personal Training

Credits: 1 credit for every 12 personal training sessions (1x per quarter)

Want to take your fitness game to the next level? Personal training provides 1-on-1 exercise sessions with an emphasis on using proper form, helping you stay motivated and accountable, and links you with professionals who can help you achieve the results you want even faster! 

To earn the My Impact Incentive for this program, employees must:

  • Attend 12 LCC Personal Training sessions
  • Submit your attendance log to Heather Borchardt by the July 10

Upon completing the requirements for this program, employees will receive a 25 percent discount on their next LCC Personal Training package. Note: There are fees associated with the personal training packages. Learn more here »

Choose Your Way to Wellness

Credits: 1 credit per

Participate in at least one charity or competitive walk/run/bike event of 3.1 miles or more; or participate in a recreational sports league during the quarter, and submit your verification of attendance/registration to the employee Health & Wellness team by July 10. Required documents:

  • Race participant (timed): submit screenshot of or web link to official timed results.
  • Race participant (non-timed): submit registration form and finish line photo.
  • Volunteer: submit letter from volunteer lead verifying participation on event day (1 credit per 4 hours volunteered)
  • League participant: submit registration form and sign-in log or letter of verification of attendance.