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- Q1 Incentive Programs (January - March)
Q1 Incentive Programs (January - March)
2023 Employee Wellness
As we continually seek to improve the overall wellness of the Liberty community and it's employees, the Liberty Parks & Rec Health & Wellness Division is excited to continue the City-wide Employee Wellness program – My Impact Incentive! The goal of this program is to help you find a holistic life balance by providing programming including:
- Lifestyle Management
- Mind-Body Improvement
- Physical Wellness
- Teambuilding
Q1 Incentive Programs
- The Power of Positive Self-Talk (Jan. 3-31, 2023)
- Arctic 300 (Feb. 1-28)
- Top Chef (March 6-31)
Ongoing programs
- 2023 Steps Challenge
- Gym Visits
- Wellness U
- Motivate Me
- Class Pass
- Personal Training
Please click the tabs for all program information for Q1.
If you are on a mobile device, please scroll down to see all programs offered this quarter.
Q1 Steps Challenge
Credits: 1 credit per 190,000 steps (max of 6 credits per quarter)
This program utilizes the ChallengeRunner app to track all steps. Connect with a tracker or you can add steps manually. If you have previously been enrolled in a ChallengeRunner program you already registered for this program simply click on the link on your tracking devise. The Q1 challenge is 190,000 per credit.
- Program runs Jan. 1 - Mar. 31
- This program in ongoing but you must register and link your device to get credits.
- NEW participants can register with the link below.
- Past participants who completed Q4 2022 are automatically added.
The Power of Positive Self-Talk
Credits: 1 credit
Start the new year off with a positive mindset. This program will help you reframe your approach to challenges and stressful situations with an open and optimistic mind. We will target strategies and techniques to help you approach challenges to the best of your ability-regardless of the outcome while boosting self-esteem, feeling more in control of your life events, reducing stress and helping you better achieve your goals for the new year!
Arctic 300
Credits: 1 credit
The weather may be chilly, but that’s no reason to stop exercising outdoors. In fact, getting out in the cool fresh air can improve your overall health and fitness. Learn about the many benefits of exercising in the cold weather and how to do so safely. We also challenge you to record 300 minutes of outdoor activity.
Top Chef
Credits: 1 credit
Be your own personal chef! This program will help you see the value in preparing your own meals at home and how it can benefit not only your physical health but your emotional health as well. You will be challenged to prepare and photograph ten meals that you prepare at home this month.
ONGOING EMPLOYEE WELLNESS PROGRAMS
Working out at the Liberty Community Center
Credits:
- 12 LCC Fitness Center Visits = 1 Credit
- 24 LCC Fitness Center Visits = 3 Credits
- 36 LCC Fitness Center Visits = 6 Credits
Connect with your peers and move your body at the Liberty Community Center (LCC) or one of our annexes at City Hall or the WWTP gym. LCC members swipe your member card at the Welcome Desk each time you come in to the LCC. Annex locations have a sign in sheet that must be signed on the day of your visit. To receive My Impact Incentive credit, you must register to have your attendance log pulled by using this form» by March 31.
Taking Group Exercise Classes at the Liberty Community Center
Credits: 1 credit per completed punch card. (max of 6 credits per quarter)
By completing the Get Fit Punch Card, employees will also receive a 10% discount on LCC Personal Training Packages.
Sometimes taking on the fitness world solo isn’t for you and that’s OK! Let our trainers guide and motivate you toward achieving your fitness goals in a group atmosphere with the Get Fit Punch Card. Look over the full Group Exercise Class Schedule and see which classes may interest you.
To earn the My Impact Incentive for this program, employees must:
- Email Heather Borchardt and let her know you’d like to register for a Get Fit Punch Card. She will coordinate with you to pick up the card at the LCC Front Desk.
- Attend 12 group exercises classes, for each class you attend the instructor will initial your card.
- Submit the completed punch card to Heather Borchardt by March 31
Liberty Community Center Personal Training
Credits: 1 credit for every 12 personal training sessions (1x per quarter)
Want to take your fitness game to the next level? Personal training provides 1-on-1 exercise sessions with an emphasis on using proper form, helping you stay motivated and accountable, and links you with professionals who can help you achieve the results you want even faster!
To earn the My Impact Incentive for this program, employees must:
- Attend 12 LCC Personal Training sessions
- Submit your attendance log to Heather Borchardt by the March 31
Upon completing the requirements for this program, employees will receive a 25 percent discount on their next LCC Personal Training package. Note: There are fees associated with the personal training packages. Learn More »
Choose Your Way to Wellness
Credits: 1 credit per
Participate in at least one charity or competitive walk/run/bike event of 3.1 miles or more; or participate in a recreational sports league during the quarter, and submit your verification of attendance/registration to the employee Health & Wellness team by March 31. Required documents:
- Race participant (timed): submit screenshot of or web link to official timed results.
- Race participant (non-timed): submit registration form and finish line photo.
- Volunteer: submit letter from volunteer lead verifying participation on event day (1 credit per 4 hours volunteered)
- League participant: submit registration form and sign-in log or letter of verification of attendance.
Wellness U
Credits: 3 credits
This is a great resource for holistic wellness programs. Wellness U is an ongoing program for the quarter but you must register for the instructions and materials to be available to you. It does take a minute to get set up, but once you go online the site is very user friendly. Feel free to Email Heather Borchardt with questions.
Tracking Requirements
Tracking the requirements for each program is based on the honor system. Employees will sign up for each program individually, complete the designated activity and submit the post-program survey to receive credit. You can earn up to one day off each quarter and up to four days off per year. This can be a combination of participating in the structured programs, or the "Your Way" programs like working out at the Liberty Community Center or attending Group Exercise Classes. Each program is assigned a credit value (most are worth 1 credit, some longer programs are worth 3 credits) and time off will be awarded as follows:
- Bronze Level: Earn 1 Credit = .25 day off
- Silver Level: Earn 3 Credits = .5 day off
- Gold Level: Earn 6 Credits = 1 day off
- Why is the City of Liberty offering these incentives?
- Who is eligible for the quarterly wellness My Impact Incentive?
- What do I need to do to earn my My Impact Incentive each quarter?
- How will I know which programs and activities are officially eligible for the My Impact Incentive?
- What are examples of programs and activities that are officially eligible for earning the quarterly incentive?
- How much vacation time can I earn?
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Health and Wellness Division
Phone: 816.439.4378