Wellness Beyond Weight

Wellness Beyond Weight

January 7-March 10, 2019

Start working towards living your best life in 2019 by registering for the Wellness Beyond Weight program! Wellness Beyond Weight is not the one size fits all New Year’s programs that we have all seen before. This program is designed to provide you with a unique experience that addresses all aspects of your health based on your current fitness level and your individual health and wellness goals. With Wellness Beyond Weight, you will have access to certified personal trainers, wellness coaches, nutritionists, small group exercise training opportunities, assessments to track you progress, supplemental workouts, nutrition workshops, and much more!    

Perks Bundle

  • Program Guide including:
    • Sample resistance/mobility/cardio workouts
    • Weekly supplemental materials offering tips to improve overall wellness:
    • My Fitness Pal tutorial - Nutrition Guidelines
    • Hydration tips and tracker
    • Sleep tips and tracker
    • Stress management strategies
    • Benefits to cardiovascular activity with a sample workout
    • Benefits to resistance training with sample workout
    • Benefits to flexibility and mobility with sample workout
    • Tips to continuing your wellness regiment following the 8-week program
    • Complimentary group exercise classes
  • Before & After Blood Test for Cholesterol, Glucose and Triglycerides
    • Taken at Liberty Hospital the lab is open 24/7 no appointment necessary
  • Body Composition Scanning including Body Fat Percentage & Body Mass Index
    • Scheduled with  Liberty Community Center (LCC) Wellness Team
  • Pre , Mid-point and Post Skills Challenge to track progression throughout the program
    • 7 exercises performed for 1 minute each with a goal of reaching your maximum repetitions per exercise to mark your progress.
  • Weekly Trainer led workouts with a Certified Personal Trainer in a small group
    • Groups determined by fitness level at pre- assessment and schedule availability
  • One (1) 45-minute Personal Training Session to assist in excelling your physical fitness
    • Scheduled at your convenience and valid until June 30
  • One (1) 45-minute Consult with our Certified Wellness Coach to keep you motivated toward achieving personal wellness goals
    • Scheduled at your convenience and valid until June 30
  • Two (2) Nutrition 101 presentations to help   
    • Intro to Nutrition 101 Meal Prep
    • From Short- Term Diet to Long -Term Health
  • Two (2) Day Passes to the LCC


Cost

This is a member only program. To join you must be a member of the LCC. LCC memberships are available for individuals or a family and start at only $28 a month per adult.

  • Early Bird Member (On or Before Dec. 15): $150
  • Regular Member (After Dec. 15): $175

Register Online»
Registration deadline is Jan. 2, 2019