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March 28, 2018
4:15 PM - 5:00 PM
Liberty Community Center (LCC)
1600 S. Withers Road

Liberty, MO 64068
$45 LCC member / $50 non-member
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NEW SESSION: Swim Team Basics

Wednesday, March 28, 2018

This low cost program is designed for youth ages 7-18 who are planning on joining a swim team for the first time or as a repeat participant needing additional guidance. Participants will focus on refining free style, backstroke, breast stroke, and butterfly while building necessary strength training drills.

Workouts will include:
  • cardiovascular conditioning
  • streamlining
  • diving blocks
  • flip turns
Additional dates for Swim Team Basics:
March 27-May 1  |  Tuesday  |  5-5:45 p.m.
April 14-May 19  |  Saturday  |  10:10-10:55 a.m.
April 14-May 19  |  Saturday  |  11-11:45 a.m