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May 21, 2018
4:35 PM - 5:50 PM
Time Details:
This time slot is designed for ages 5-10 and meets Monday-Thursday, May 21-24, 2018
Liberty Community Center (LCC)
1600 S. Withers Road

Liberty, MO 64068
$30 LCC member / $33 non-member
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NEW SESSION: Swim Team Stroke Clinic (ages 5-10)

Monday, May 21, 2018

This swim team stroke clinic is designed to focus on proper stroke technique for freestyle, breast stroke, backstroke, and butterfly. Participants will have each stroke broken down into individual components to focus on arm extension, breathing, and kicking.

Workouts will be designed to:
  • increase cardiovascular output
  • increase stamina
  • more effective streamlining

Additionally, flips turns and racing dives from starting blocks will round out this program. (This program is an excellent place for new swim team participants to experience a "coaching" format for instruction verses a group swim lesson.) .