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Date:
October 17, 2018
Address:
Liberty Community Center (LCC)
1600 S. Withers Road

Liberty, MO 64068
Contact:
816-439-4378
Cost:
$25 LCC Member $28 Non-Member
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REGISTRATION DEADLINE: Foam Roller Workshop

Wednesday, October 17, 2018

Foam rolling is a great way to loosen up tight muscles, increase range of motion, as well as improve circulation. This one hour foam rolling workshop will cover why you should be using your foam roller as well as a chance to learn how to use your foam roller properly during the practice portion of the program.

Do your muscles hurt? Are you stretching and your muscles still feel tight? Or maybe you feel your muscles are too tight to even stretch so you don’t. Foam rolling is a great way to loosen up tight muscles, increase range of motion, as well as improve circulation. Foam rolling is a form of self-myofascial release (aka self-massage). 

  • Date: Oct. 20
  • Day(s): Saturday
  • Time: 10:30 a.m.
  • Program Includes: One 60 minute interactive workshop