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Date:
October 22, 2019
Time:
All Day
Address:
Liberty Community Center (LCC)
1600 S. Withers Road

Liberty, MO 64068
Contact:
816-439-4376
Cost:
FREE: LCC and Silver Sneakers Members | $22: Non Members
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REGISTRATION DEADLINE: Active Living Every Day

Tuesday, October 22, 2019

Do you know you should get more exercise, but don’t know how? Are you frustrated because you’ve started exercise programs before, but failed? The Active Living Every Day (ALED) program can help you get on track and stay there.

During weekly Active Living classes you’ll find ways to be active every day: at work, at home, on vacation, etc. You'll learn the skills you need to become and stay physically active. Including overcoming barriers to physical activity, how to set realistic goals, build confidence, and stay motivated.

  • Session Date(s): Oct 24- Jan 23, 2020
  • Day(s) & Time: Thursdays at 10:00 a.m. 
  • Location: Pleasant Valley Baptist Church Map»
  • Fee:*FREE: LCC and Silver Sneakers Members | $22: Non Members 
    • *Registration fees are paid for in part by grants from the Mid America Regional Council and National Parks and Recreation Association.
    • Scholarships are available for Silver Center members ( see the welcome desk for details)
    • Registration is required to participate 
  • Registration Deadline: Oct 22

Register Today»