Do you know you should get more exercise, but don’t know how? Are you frustrated because you’ve started exercise programs before, but failed? If so, you’re not alone. But there’s good news. The Active Living Every Day (ALED) program can help you get on track and stay there.
During 12 weekly Active Living classes you’ll find ways to be active every day: at work, at home, on vacation, etc. You'll learn the skills you need to become and stay physically active. Active Living Every Day classes are discussion based, practical, and personalized.