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Fitness & Wellness

Posted on: May 9, 2019

Couch to 5K Training Program

Do you want to run your first 5K? Get off the couch and hit the road with our Couch to 5K Program. This 12 week beginner program is designed for people who have never ran before or are ready for a new start. Workouts will start with a warm up and alternate walking and running routines followed by a 10-15 minute yoga stretch/cool down. Training culminates on Sept.14, 2019 at the Jessie James 5K Run which is included in the package price.

  • Session Date: 
    • June 17 - Sept.14, 2019
  • Day(s) & Time: Monday, Tuesdays, and Thursdays 7-8 p.m.  
  • Location: Liberty Community Center   Map» outdoor patio
  • Fee: LCC Member: $90 | Non-Member: $100
  • Ages: 10 +
  • Registration Deadline: June 15 

Register Today»

  • Program Presenter: This program is in cooperation with Liberty Yoga to bring the benefits of running and yoga to the novice runner, as well as, build a community of local runners who want to support other new runners.

Specialty Fitness Programs»
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