News Flash

Fitness & Wellness

Posted on: September 9, 2019

Active Living Every Day

Do you know you should get more exercise, but don’t know how? Are you frustrated because you’ve started exercise programs before, but failed? The Active Living Every Day (ALED) program can help you get on track and stay there. During weekly Active Living classes you’ll find ways to be active every day: at work, at home, on vacation, etc. You'll learn the skills you need to become and stay physically active. Including overcoming barriers to physical activity, how to set realistic goals, build confidence, and stay motivated. Active Living Every Day classes are discussion based, practical, and personalized. You will have weekly assignments but, we understand that you have a busy life, and that everyone’s situation is unique. Ultimately, you will discover ways to become active that work for you.

  • Session Date(s): Oct. 24, 2019 - Jan. 23, 2020
  • Day(s) & Time: Thursdays at 10:00 a.m. 
  • Location: Pleasant Valley Baptist Church Map»
  • Fee:*FREE: LCC and Silver Sneakers Members | $22: Non Members 
    • *Registration fees are paid for in part by grants from the Mid America Regional Council and National Parks and Recreation Association.
    • Scholarships are available for Silver Center members ( see the welcome desk for details)
    • Registration is required to participate 
  • Registration Deadline: Oct. 22

Register Today»

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