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Posted on: August 17, 2019

Youth Speed & Agility Clinic

speed and agility

Speed and Agility are key contributors to a vast majority of competitive sports. The Liberty Parks & Rec Youth Speed and Agility Clinic is a great opportunity for young athletes to learn the fundamental movement patterns that are imperative for athlet...

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Youth Sports Page» Fitness & Wellness
Posted on: August 13, 2019

Awesome August Abs

Looking to improve your core strength and endurance? We have just the thing for you, Awesome August Abs! This circuit of 10 core exercises builds on itself, creating 10 minutes worth of core training with no equipment needed! 

Perform each exercis...

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Specialty Fitness Programs» Fitness & Wellness
Posted on: August 7, 2019

Fit & Strong!

Fit & Strong! is an evidence-based, multiple-component physical activity and behavior-change program designed for people with osteoarthritis and lower extremity mobility challenges. The benefits of the program include increased physical activity engag...

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More Specialty Programs » Fitness & Wellness