News Flash

Posted on: September 10, 2018

Fit for Life Small Group Training

As we age it is important to maintain physical wellness in an effort to continue leading the quality of life we desire. The Fit for Life program will help you reach your fitness goals in a safe environment with exercises focusing on mobility, balance, and...

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Specialty Fitness Programs» Fitness & Wellness
Posted on: September 3, 2018

Yoga for Back Pain

Do you suffer from back pain? Most of us don't realize that back pain is coming from flexibility and strength issues in other areas of the body. This workshop will breakdown the anatomy of the spine- including hips, knees, feet, and shoulders- constant of...

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Specialty Fitness Programs» Fitness & Wellness
Posted on: September 3, 2018

Foam Rolling Workshop

Do your muscles hurt? Are you stretching and your muscles still feel tight? Or maybe you feel your muscles are too tight to even stretch so you don’t. Foam rolling is a great way to loosen up tight muscles, increase range of motion, as well as i...

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Specialty Fitness Programs» Fitness & Wellness
Posted on: September 10, 2018

Fun w/ Food: Healthy Lunchbox

Are you ready to learn, build, and play? Join us for the Healthy Lunchbox where we will learn about food and food groups, use nutrient dense foods to build recognizable little creatures that we all know and love, and most importantly play! This interactiv...

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Specialty Fitness Programs » Fitness & Wellness
Posted on: September 3, 2018

Tai Chi for Arthritis

Tai Chi combines mental focus with deliberate graceful movements that improves strength, agility, flexibility, coordination, and challenges balance. Tai Chi can help to lower blood pressure, improve balance and can reduce fall frequency. Good for Mind, Bo...

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Specialty Fitness Programs» Fitness & Wellness
Posted on: September 10, 2018

Fall Into Fitness Personal Training Sale

Take time for your fitness this fall and treat yourself to a personal trainer at the Liberty Community Center(LCC.) Our fall into fitness sale is 15% OFF of any personal training package between Sept. 10-28!

  • 4 one-hour sessions: LCC member $170 / non-membe...
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Group Exercise Schedule» Fitness & Wellness