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Parks & Recreation

  1. REGISTRATION DEADLINE: Foam Roller Workshop

    October 17, 2018 - 5:00 PM

    Foam rolling is a great way to loosen up tight muscles, increase range of motion, as well as improve circulation. This one hour foam rolling workshop will cover why you should be using your foam roller as well as a chance to learn how to use your foam roller properly during the practice portion of the program.

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  2. REGISTRATION DEADLINE: Foam Roller Workshop

    October 17, 2018 - 5:00 PM

    Foam rolling is a great way to loosen up tight muscles, increase range of motion, as well as improve circulation. This one hour foam rolling workshop will cover why you should be using your foam roller as well as a chance to learn how to use your foam roller properly during the practice portion of the program.

    More Details