The Liberty Parks & Rec Health & Wellness Division offers a variety of specialty fitness classes and one or two day workshops to help you reach your fitness goals and live to your fullest potential.
This program is designed to provide you with a unique experience that addresses all aspects of your health based on your current fitness level and your individual health and wellness goals. With Wellness Beyond Weight, you will have access to certified personal trainers, wellness coaches, nutritionists, small group exercise training opportunities, assessments to track your progress, supplemental workouts, nutrition workshops and much more!
This is a FREE interactive evidence-based workshop designed for adults living with a chronic condition such as arthritis, diabetes, heart disease, lung disease, as well as adults who care for someone with a chronic condition. It focuses on helping adults manage their chronic conditions through goal setting; stress, anxiety and depression management, physical activity, healthy eating and appropriate use of medication, as well as effectively communicating with health care providers, family and friends.