Enjoy the serenity of nature while stretching and strengthening your body. This class is an introduction to Ashtanga Yoga. It is more physically demanding than most yoga practices; focusing on Sun Salutations, chatarangas and other poses. Henning will demonstrate the poses at a slower pace and offer modifications.
This class is exclusively for adults 50 and over and will meet outside at Westboro/Canterbury Park on Withers Rd. The hour-long class will meet every Tuesday, June 4-July 9 at 6:30 p.m. Participants must supply their own yoga mats.