The Summer Yoga Pilot will run for 2-weeks, May 15 - 26 at the Liberty Community Center. These classes are free with your LCC membership and are designed to assist you in boosting fitness, increasing self-awareness and improving the mind-body connection. Relax, restore and rock that body with the following NEW class options:
- Hatha Yoga: Mondays, Red Room, 12-12:50 p.m.
Hatha yoga is an ancient asana practice that integrates breath, body and mind. This class is a relaxed-paced yoga practice that integrates breath work with deliberate muscle elongation, toning and spacial awareness. Hatha yoga creates the right space for self-transformation by providing a greater sense of balance and direction both physically and energetically. The systematic relaxation, pranayama (breath-work) and meditation in this class is meant to harness the mind’s attention and the body's strength. No prior yoga experience required. - Sunrise Yoga: Wednesdays, Red Room, 6:30-7:20 a.m.
This class is for early risers who like to start their day off with some yoga LOVE! All classes will include lengthening, strengthening and balancing postures as a way of preparing a level head and body for all that lies ahead. Come start your day happy! - Yoga Power Hour: Fridays, Red Room, 12-12:50 p.m.
Strengthen, stretch and start your weekend off right by working up a sweat in our Yoga Power Hour! Packed with powerful vinyasa flow and peaceful intervals this class will bring the heat and allow you to unwind all in one. Blissful savasana still included.
If you are in need of further information or have any questions please email Amy Hodge.