Fit & Strong! is an evidence-based, multiple-component physical activity and behavior-change program designed for people with osteoarthritis and lower extremity mobility challenges. The benefits of the program include increased physical activity engagement, increased strength and mobility, improvements to lower extremity stiffness, decreased lower extremity pain and reduced perceptions of anxiety and depression.
- Session Date:
- May 1- June 28, 2019
- 8 week class
- Day(s) & Time: Monday, Wednesday, and Friday 1-2:30 p.m.
- Location: Liberty Community Center (LCC) Red Room Map»
- Fee:*FREE: LCC and Silver Sneaker Members | $48: Non-Member
- *Registration fees are paid for in part by grants from the Mid America Regional Council and National Parks and Recreation Association.
- Scholarships are available for Silver Center members ( see the welcome desk for details)
- Registration is required to participate
- Registration Deadline: April 29
Register Today»
- Program Presenter: This program is presented by Tonya Schmidt. Tonya is an instructor for both land and water classes. Tonya is certified in group exercise and is a trained facilitator for Fit & Strong! Tonya is passionate about wellness and loves to teach people how to reduce pain with exercise.