Walk With Ease
This program has been proven effective in increasing balance, reducing pain, improving mental health, flexibility and overall physical health. Walk With Ease (WWE) is the only walking program identified as arthritis-appropriate and evidence-based by the Centers for Disease Control and Prevention. Brought to you by the experts you trust at the Arthritis Foundation, WWE provides techniques to build up and maintain a successful walking program. This program consists of both an education piece and a walking element.
This 6 week program will meet for one hour (2 times a week) for an educational discussion followed by a walk on the indoor track. Walks will increase in length each week. If you can be on your feet for 10 minutes without increased pain you can have success with Walk with Ease. With this program you will gain both practical knowledge and skills needed develop and maintain healthy walking habits.
PROGRAM INFORMATION:
- Session Dates: Oct. 23 - Nov. 29
- Days: Mondays and Wednesdays
- Time: 1 - 2 p.m.
- Location: Pleasant Valley Baptist Church
- Fees: This program is FREE to all (Registration required)
- Registration Deadline: Oct. 20
