Walk With Ease
This program has been proven effective in increasing balance, reducing pain, improving mental health, flexibility and overall physical health. Walk With Ease (WWE) is the only walking program identified as arthritis-appropriate and evidence-based by the Centers for Disease Control and Prevention. Brought to you by the experts you trust at the Arthritis Foundation, WWE provides techniques to build up and maintain a successful walking program. This program consists of both an education piece and a walking element.
This 6-week program will have two options depending on your availability and learning style.
- In-person will meet 2 times a week for an hour Wednesdays and Fridays for an educational class discussion followed by a group walk.
- Self-directed will be independently following course work with an email at the beginning of the week presenting the information for the week and phone support for questions and accountability.
Walks will increase in length each week. If you can be on your feet for 10 minutes without increased pain you can have success with Walk with Ease.
PROGRAM INFORMATION:
- Session Dates: Feb. 28 - Apr. 5, 2024
- Days: Wednesdays & Fridays
- Time: 12:30 - 1:30 p.m.
- Location: Liberty Community Center
- Fees: This program is FREE to all (Registration required)
- Registration Deadline: Feb. 26
