Experience a unique form of yoga that utilizes simple, well-supported yoga postures to induce a profound, tranquil state of relaxation. Through the incorporation of props like blankets, towels, and blocks, we provide essential support for prolonged relaxation periods. Restorative poses offer ample opportunity for both body and mind to release tension, fostering a serene atmosphere that significantly enhances overall well-being. Suitable for participants of all levels, this practice serves as an excellent remedy for stress, restlessness, and discomfort. Please bring a large bath towel, a medium-sized towel, and a cozy throw or blanket for comfort. Yoga mats are available for those without. Class size is limited and registration is required.
- Date: Sunday, May 26
- Time: 10 - 11:15 a.m.
- Location: Liberty Community Center
- Fees: $10
- Registration deadline: May 24
