Walk with Ease is a fitness program shown to relieve pain and improve your health. This evidence based program is brought to you by the experts you trust at the Arthritis Foundation. Walk with Ease provides techniques to build up and maintain a successful walking program. This 6 week program will meet 2 times a week for an hour Tuesdays and Thursdays for an educational discussion followed by a walk. Walks will increase in length each week. If you can be on your feet for 10 minutes without increased pain you can have success with Walk with Ease. This program will be held outdoors at Westboro/Canterbury Greenway.
Program Information:
- Session Dates: April 30 - June 6
- Days: Tuesday & Thursdays
- Time: 9 - 10 a.m.
- Location: Westboro Canterbury Park
- Fees: This program is FREE to all
- Registration deadline: April 26
