The Aging Mastery Program® (AMP) is a 10-week program designed to empower older adults to make and maintain small but impactful changes in their lives. The program was developed by the National Council on Aging (NCOA) and is currently being run in numerous organizations nationwide. Aging Mastery is a comprehensive and fun approach to living that celebrates the gift of longevity. Central to the AMP philosophy is the belief that modest lifestyle changes can produce big results and that people can be empowered to cultivate health and longevity. Equally important, the program encourages mastery—developing sustainable behaviors across many dimensions that will lead to improved health, stronger financial security, enhanced well-being, and increased connections to communities. The path to mastery is entirely individual. Individuals set their own goals and create their own pathways to these goals, opening the door to autonomy and purpose in the process.
- Dates: March 18 - May 20
- Day: Tuesdays
- Time: 1 - 2:30 p.m.
- Location: Bonavia at Withers Farm Apartments
- Registration deadline: March 11
