Mind / Body classes are great for your brain by reducing stress and increasing thought control. Did you know classes such as Yoga and Pilates have many additional benefits to your health?Some of the most common benefits include:
- Improving postural alignment from too much sitting or standing
- Easing muscle soreness from inactivity or excess activity
- Increasing muscle control through balance and isometric contractions
- Bringing awareness to the breath and learning new breathing techniques.
- Creating an awareness of thoughts.
For these reasons mind / body classes are really for everyone. It is recommended that you practice mind/ body programs 2 to 3 times a week to get these benefits. Ready to start? Try one of our 11 weekly classes available this fall.
- Mondays
- Power Yoga – 5:30 a.m
- Pilates Plus – 8:30 a.m.
- Hatha Yoga – 12 p.m.
- Pilates Core & Restore -4:30 p.m.
- Yoga for Athletes – 6:30 p.m.
- Tuesdays
- Wednesdays
- Strengthen & Lengthen – 8:30 a.m.
- Foundational Yoga – 4:30 p.m.
- Thursdays
- Hatha Yoga – 9 a.m.
- Pilates – 4:30 p.m.
- Fridays
- Pilates for All Bodies – 8:30 a.m.
All fitness levels are welcome at all classes.