Walk with Ease is a fitness program shown to relieve pain and improve your health. This evidence based program is brought to you by the experts you trust at the Arthritis Foundation. Walk with Ease provides techniques to build up and maintain a successful walking program.
This 6 week program will meet for one hour 3 times a week for an educational discussion followed by an indoor walk on the indoor walking track at Pleasant Valley Baptist Church. Walks will increase in length each week. If you can be on your feet for 10 minutes without increased pain you can have success with Walk with Ease.
- Session Date(s): Nov. 4 - Dec. 16, 2019
- Day(s): Monday, Wednesday and Friday
- Time: 10-11 a.m.
- Location: Pleasant Valley Baptist Church Map»
- Fee:*FREE: LCC and Silver Sneakers Members | $36: Non Members
- *Registration fees are paid for in part by grants from the Mid America Regional Council and National Parks and Recreation Association.
- Scholarships are available for Silver Center members ( see the welcome desk for details)
- Registration is required to participate
- Registration Deadline: Nov. 2
- Program Presenter: This program is presented by Lily Pilsl. Lily is trained from the Arthritis Foundation as a facilitator for Walk with Ease. Through this program you will gain both practical knowledge and skills needed develop and maintain healthy walking habits.
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