Experience a unique form of yoga that utilizes simple, well-supported yoga postures to induce a profound, tranquil state of relaxation. Through the incorporation of props like blankets, towels and blocks, the program provides essential support for prolonged relaxation periods. Restorative poses offer ample opportunity for both body and mind to release tension, fostering a serene atmosphere that significantly enhances overall well-being. This program is suitable for participants of all fitness levels. This practice serves as an excellent remedy for stress, restlessness and discomfort. Please bring a large bath towel, a yoga bolster or extra firm pillow, and a cozy throw or blanket for comfort. Yoga mats are available for those without. Class size is limited and registration is required.
- Date: Sunday, April 6
- Time: 10 - 11:30 a.m.
- Certified Instructor: Lauri Buckman
- Registration deadline: April 2
