Treat yourself or one of you favorite people to the gift of health with one of our nationally certified Personal Trainers during our Healthy Heart Personal Training sale and receive 10% OFF any personal training package! Limit 1 per person.

Fit & Strong! is an evidence-based, multiple-component physical activity and behavior-change program designed for people with osteoarthritis and lower extremity mobility challenges. The benefits of the program include increased physical activity engagement, increased strength and mobility, improvements to lower extremity stiffness, decreased lower extremity pain and reduced perceptions of anxiety and depression.