Looking to improve your core strength and endurance? We have just the thing for you, Awesome August Abs! This circuit of 10 core exercises builds on itself, creating 10 minutes worth of core training with no equipment needed!
Perform each exercise for 1 minute:
- Mountain Climbers
- Bicycle Crunch
- Leg Raises
- High Plank with Arm Raise
- Dead Bug
- High Plank with Cross Body Crunch
- 90 Degree Crunch
- Plank
- Full Sit-up
- Flutter Kicks
View all 10 exercises »
Click the link for a more in depth explanation of each workout and to perfect your form