Try a new Group Exercise Class! This will give you a full-body, strength-focused express class built for a midday boost. Emphasis is placed on proper form, progressive overload, and functional movement, with brief cardio intervals to support conditioning and recovery—so you can build strength and get back to your day feeling energized!
- Day: Thursdays
- Time: 11:20 - 11:50 a.m.
- Location: Liberty Community Center
The class begins February 12! Not a member? Check out more information here »