Tai Chi combines mental focus with deliberate graceful movements that improves strength, agility, flexibility, coordination, and challenges balance. Tai Chi can help to lower blood pressure, improve balance and can reduce fall frequency. Good for Mind, Body and Soul. This session will focus on Tai Chi for Arthritis. Medical studies proved Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life. That is why the Arthritis Foundations around the world advocate this program.
- When: Sept. 26 - Dec. 12
- Time and Day(s): Wednesday and Thursday at 1 p.m.
- Where: Liberty Community Center (LCC) Map»
- Price: LCC Member $85 / Non-member $94
- Registration Deadline: Sept. 24