Fit & Strong- CANCELLED

This program is evidence-based with multiple-component physical activity and behavior-change program designed for people with osteoarthritis and lower extremity mobility challenges. The benefits of the program include increased physical activity engagement, increased strength and mobility, improvements to lower extremity stiffness, decreased lower extremity pain and reduced perceptions of anxiety and depression.

• March 2 - April 24, 2020
• Monday, Wednesday and Friday
• 1-2:30 p.m.
• Liberty Community Center (LCC) Map»

Chronic Pain Self-Management Program (CPSMP)- CANCELLED

This workshop will focus on helping adults manage their chronic pain through goal setting; techniques that help manage frustration, fatigue, isolation, and poor sleep, physical activity, healthy eating and appropriate use of medication, as well as, effectively communicating with health care providers, family and friends. Workshops are 2.5 hours long and held once per week over a six week period of time with plenty of socializing breaks built into the workshops.

• March 12 - April 16, 2020
• Thursdays
• 6 - 8:30 p.m.
• FREE program but registration is required
• Liberty Community Center (LCC) Map»

Walk with Ease

This program is an evidence-based fitness program shown to relieve pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk with Ease provides techniques to build up and maintain a successful walking program. Program consists of both education piece and a walking element.

• May 11 - June 22, 2020
• Mondays and Wednesdays
• 9:30-10:30 a.m.
• First Presbyterian Church Map»
• Registration deadline is May 6