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Specialty Fitness Programs & Workshops
The Liberty Parks & Rec Health & Wellness Division offers a variety of specialty fitness classes and one or two day workshops to help you reach your fitness goals and live to your fullest potential.
Wellness Beyond Weight
This program is designed to provide you with a unique experience that addresses all aspects of your health based on your current fitness level and your individual health and wellness goals. With Wellness Beyond Weight, you will have access to certified personal trainers, wellness coaches, nutritionists, small group exercise training opportunities, assessments to track your progress, supplemental workouts, nutrition workshops and much more!
- Date:January 6-March 13, 2020
- Location: Liberty Community Center Map»
- Registration Deadline: January 2
- Learn More and Register»
Chronic Disease Self-Management
This is a FREE interactive evidence-based workshop designed for adults living with a chronic condition such as arthritis, diabetes, heart disease, lung disease, as well as adults who care for someone with a chronic condition. It focuses on helping adults manage their chronic conditions through goal setting; stress, anxiety and depression management, physical activity, healthy eating and appropriate use of medication, as well as effectively communicating with health care providers, family and friends.
- Date: January 14-February 18, 2020
- Days: Tuesdays
- Time: 9-11:30 a.m.
- Location: Liberty Community Center Map»
- Registration Deadline: January 12
- Register Today»
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Heather Borchardt
Health & Wellness SupervisorPhone: 816-439-4378
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Start working towards living your best life in 2020
by registering for Wellness Beyond Weight! This program is designed to provide you with a unique experience that addresses all aspects of your health based on your current fitness level and your individual health and wellness goals. Program starts Jan. 6. Read on... -
Take Charge of Your Health With Chronic Disease Self-Management
Living with a chronic condition such as diabetes, arthritis, heart disease, pain or anxiety can be a daily challenge. But it doesn’t have to be. Starting Jan. 14, come discover how to manage your conditions. Read on... -
Book Club @ the Liberty Silver Center
Get together to discuss books you're currently reading or some of your favorites. You might want to share a beautiful poem or compare authors. Do you prefer the feel of a hardback novel or is an e-reader more convenient? Let's discuss it! Read on...