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The original item was published from 5/17/2022 10:41:00 AM to 5/17/2022 1:14:58 PM.

News Flash

Fitness & Wellness

Posted on: May 17, 2022

[ARCHIVED] Trail Training Pop-up Workout

June is Great Outdoors Month, and what a better way to celebrate than to take your workout outside as Liberty Parks & Rec certified personal trainer Bill leads a pop-up Trail Training workout at Westboro/Canterbury Park. Join the fun and learn how to incorporate the park's amenities into a high-intensity interval training (HIIT) style class that will incorporate cardiovascular and strength training exercises using your own body weight and resistance bands (provided). Please reserve your spot and remember to bring your water . 

  • June 11, 2022
  • 11 a.m.
  • Westboro/Canterbury Park Map »
  • RESERVE YOUR SPOT by calling 816.439.4376.

Group Exercise Classes »
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