The LPR Health & Wellness Division is offering an evidence-based wellness program designed specifically for the residents of Liberty at Shoal Creek.
Class size is limited. First come , first served for registration.
Tai Chi for Arthritis and Fall Prevention is an evidence-based program recommended by the CDC that incorporates Tai Chi principles for improving health and wellness, as well as being proven effective for fall prevention. Tai Chi works through improving balance, confidence and muscular strength and has been proven as one of the most effective approaches to preventing falls. This program will meet once a week for one hour over the course of 15 weeks. Participants will learn 12 different Tai Chi moves throughout the program.
Active Living Every Day is like no exercise class you’ve ever been to, it’s designed to help you get on track and stay there. In fact, you won’t formally exercise at all in your weekly Active Living classes. Instead, you’ll focus on finding ways to be active every day: at work, at home, on vacation, etc.
During this class participants will learn to:
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