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Liberty at Shoal Creek Evidence-Based Programs Request

  1. The LPR Health & Wellness Division is offering an evidence-based wellness program designed specifically for the residents of Liberty at Shoal Creek.

    Class size is limited. First come , first served for registration.

  2. Please read through the program description below, select whether you are interested or not interested in the program and when you prefer that we offer the program.
  3. PROGRAM FULL- Tai Chi for Arthritis & Falls Prevention*

    Tai Chi for Arthritis and Fall Prevention is an evidence-based program recommended by the CDC that incorporates Tai Chi principles for improving health and wellness, as well as being proven effective for fall prevention. Tai Chi works through improving balance, confidence and muscular strength and has been proven as one of the most effective approaches to preventing falls. This program will meet once a week for one hour over the course of 15 weeks. Participants will learn 12 different Tai Chi moves throughout the program.


    • Session Dates: Sept. 13- Dec. 20
    • Days: Wednesdays
    • Time: 1:00 p.m.-2:00 p.m.
    • Location: Yoga room
    • Registration required-limited class size
    • Registration deadline is Sept. 8

  4. Active Living Every Day

    Active Living Every Day is like no exercise class you’ve ever been to, it’s designed to help you get on track and stay there. In fact, you won’t formally exercise at all in your weekly Active Living classes. Instead, you’ll focus on finding ways to be active every day: at work, at home, on vacation, etc. 

    During this class participants will learn to:

    • Implement proven strategies to help you overcome barriers
    • Set realistic goals
    • Build confidence 
    • Cultivate the motivation that you need to become and stay physically active


    • Session Dates: Sept. 26- Dec. 12
    • Days: Tuesdays
    • Time: 1:00 p.m.-2:00 p.m.
    • Location: Liberty Room 
    • Registration required- limited class size
    • Registration deadline is Sept. 21

  5. Participation Waiver
    I am over the age of 18 and acknowledge I have been informed of the need for a physician’s approval for my participation in wellness programming. I acknowledge I have either had a physical examination and been given my physician’s permission to participate, or if I have chosen not to obtain a physician’s permission prior to beginning this program, I acknowledge I am doing so at my own risk.

    I understand and am aware that health and wellness programming includes potentially risky activities. I am voluntarily participating in these activities with knowledge of the potential risks. I hereby agree to hold harmless Liberty Parks & Recreation, its respective representatives, executors, agents, and assigns from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected to my participation in any and all wellness programming.

    I acknowledge I have thoroughly read this waiver and release and fully understand it is a waiver and release of liability. By signing this document, I am waiving any right I, or my heirs and/or assigns, may have to bring any and all legal actions or assert any and all claims against Liberty Parks & Recreation, its respective representatives, executors, and/or assigns.

    * I have read the above information and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
  6. Acknowledgement*
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